Control Snoring and Apnea
It is hard to differentiate between sleep apnea and snoring. Many are the times when the two words are used interchangeably. Most couples deal with their heavy snoring partners by sleeping in separate rooms without understanding the weight of the matter. This article will demystify the issue of apnea and snoring, as well as tell you why you need to seek medical help.
Snoring is the basic grunting, vibratory and snorting sounds made during sleep. The disturbing noise and vibrations are caused when tissues along your throat and thorax region relax during sleep. They inhibit smooth passage of air during breathing hence create the snorting noises that are a nuisance to your spouse or any person you share the bedroom with.
Apnea on the other hand can be viewed as advanced snoring. It is characterized by loud and frequent snoring that happens in short intervals. The person experiencing apnea may experience short breaths and interruptions through the night. When the blockage occurs, your brain is deprived of oxygen.
Your brain counters this by temporarily interrupting your sleep for it to initiate the breathing process once more. The process is resumed with a choke normally as you gasp for air. The blockages can last for up to ten seconds, which disrupts sleep making a deep peaceful night a dream in itself. You only get to enjoy light sleep which leaves you feeling exhausted and tired the next morning. There are 3 types of sleep apnea:
· Obstructive sleep apnea – occurs when tissues along your thorax relax and collapse blocking smooth air passage hence causing loud snoring during sleep. You hardly notice it when your sleep is interrupted by this. More cases of this type of apnea have been reported than in the other two.
· Central sleep apnea – This occurs when the central nervous system fails to send a message to the muscles that are involved during breathing. It is the most annoying type of apnea since you are conscious of the disruptions at night. Cases of this type of apnea are rare.
· Complex sleep apnea – It is a more complicated type of apnea that involves both obstructive sleep apnea and central sleep apnea.
Causes of snoring and apnea
· Age. With old age comes the relaxation of tissues in the throat
· Lifestyle issues such as obesity, Drugs; as smoking and alcohol
· Anatomy. It includes features such as large tongue and tonsils.
· Sleeping posture
How to control your snoring and apnea
· Lose weight in cases of obese people
· Exercising. Various forms of exercises work to tone down the throat muscles.
· Cut on cigarettes and alcohol
· Change your sleeping posture. Sleeping on your side reduces the risk of choking and gagging on your tongue.
Treatment of apnea
Some of the therapies and apnea machines include:
· Continuous positive airway pressure. It comes in the form of a mask that is placed over your nose. It works by creating higher pressure inside it hence keeping open your breathing passages.
· Adjustable airway pressure gadgets. This device works by automatically adjusting the air pressure during breathing.
· Oral appliances meant to keep the throat open.
· Surgery. In some cases, the physician may prescribe this as the best alternative.
For more information about causes, symptoms and treatment of sleep apnea and snoring,you can review the link www.copeministries.org